https://princesstofu.com/Princess Tofu is a friendly, in-depth guide to vegan living: which products are vegan, what hides in the ingredients, where to eat, and what to cook at home. https://princesstofu.com/are-cheerios-vegan/https://princesstofu.com/are-cheerios-vegan/Thu, 29 Oct 2026 09:00:00 +0000US Cheerios aren't vegan: they're fortified with vitamin D3, usually made from sheep's wool, and Honey Nut Cheerios contain honey. UK and Irish Cheerios are made by Nestlé to a different recipe. Every flavor checked and vegan alternatives. https://princesstofu.com/are-froot-loops-vegan/https://princesstofu.com/are-froot-loops-vegan/Thu, 29 Oct 2026 09:00:00 +0000Froot Loops aren't vegan in the US: they contain no milk or honey, but they're fortified with vitamin D3, usually made from sheep's wool. Every ingredient explained, the coming switch away from artificial dyes, and vegan alternatives. https://princesstofu.com/are-mcdonalds-fries-vegan/https://princesstofu.com/are-mcdonalds-fries-vegan/Thu, 29 Oct 2026 09:00:00 +0000McDonald's fries aren't vegan in the US because the natural beef flavor contains milk. In the UK and Ireland they're vegan. Here's what's in them, the hash browns, Canada, and the fryer question. https://princesstofu.com/are-oreos-vegan/https://princesstofu.com/are-oreos-vegan/Thu, 29 Oct 2026 09:00:00 +0000Classic Oreos contain no milk or eggs in the US, UK or Ireland, but Mondelez says they may contain milk through cross-contact. Which flavors are vegan, which aren't (fudge-coated, Cakesters), and how to decide. https://princesstofu.com/are-rice-krispies-vegan/https://princesstofu.com/are-rice-krispies-vegan/Thu, 29 Oct 2026 09:00:00 +0000Rice Krispies aren't vegan: they contain no milk, but they're fortified with vitamin D3, usually made from sheep's wool, in both the US and UK. Rice Krispies Treats contain gelatin. Ingredients explained, and how to make vegan crispy treats. https://princesstofu.com/are-sour-patch-kids-vegan/https://princesstofu.com/are-sour-patch-kids-vegan/Thu, 29 Oct 2026 09:00:00 +0000US Sour Patch Kids are vegan: no gelatin, set with corn starch. UK Sour Patch Kids are a different recipe and contain gelatin. Every ingredient explained, a flavor table, and the grey areas some vegans avoid. https://princesstofu.com/are-swedish-fish-vegan/https://princesstofu.com/are-swedish-fish-vegan/Thu, 29 Oct 2026 09:00:00 +0000Standard US bags of Swedish Fish are vegan: no gelatin, coated with carnauba wax. Some smaller peg bags use beeswax, which isn't vegan. Every ingredient explained, which packs to buy, and Swedish Fish outside the US. https://princesstofu.com/cheesecake-factory/https://princesstofu.com/cheesecake-factory/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at The Cheesecake Factory: the Vegan Cobb salad, Thai lettuce wraps, modified pastas and noodles, which bread to ask for, every safe side, and why there's still no vegan cheesecake. https://princesstofu.com/chick-fil-a/https://princesstofu.com/chick-fil-a/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at Chick-fil-A: the waffle fries and hash browns, which sauces and dressings pass, how to order a salad or Cool Wrap without the dairy, why the buns are out, and what to expect at the new UK restaurants. https://princesstofu.com/chipotle/https://princesstofu.com/chipotle/Thu, 29 Oct 2026 09:00:00 +0000Almost everything at Chipotle is vegan except the meat, dairy and one dressing. Here's every ingredient checked, how to build a vegan bowl or burrito, the new sauce to skip, and what's different at Chipotle in the UK. https://princesstofu.com/costco/https://princesstofu.com/costco/Thu, 29 Oct 2026 09:00:00 +0000A vegan Costco shopping list: Kirkland tofu, plant milks, Beyond Burgers, hummus, frozen fruit and veg, snacks and pantry staples, each with a status, plus what to check and Costco in the UK and Ireland. https://princesstofu.com/dunkin/https://princesstofu.com/dunkin/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at Dunkin': oat and almond milk at no extra charge, which bagels and syrups pass, the avocado toast and hash browns, why the donuts aren't vegan, what happened to the Beyond Sausage sandwich, and Dunkin' in Ireland. https://princesstofu.com/five-guys/https://princesstofu.com/five-guys/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at Five Guys: the peanut-oil fries (regular and Cajun), how to order the Veggie Sandwich as a lettuce wrap because the bun contains milk and egg, every topping and sauce, the milkshakes, and the UK and Irish menu. https://princesstofu.com/is-beer-vegan/https://princesstofu.com/is-beer-vegan/Thu, 29 Oct 2026 09:00:00 +0000Most beer is vegan, but some is cleared with isinglass (fish bladder) or gelatin, and some contains honey or lactose. How to tell, why cask ale is riskier in Ireland and the UK, and which big brands pass. https://princesstofu.com/is-coca-cola-vegan/https://princesstofu.com/is-coca-cola-vegan/Thu, 29 Oct 2026 09:00:00 +0000Yes. Coca-Cola says Coke contains no animal-derived ingredients. Here's what's in Coke, Diet Coke, Coke Zero, Fanta and Sprite, why US and UK cans differ, and the animal-testing question. https://princesstofu.com/is-dark-chocolate-vegan/https://princesstofu.com/is-dark-chocolate-vegan/Thu, 29 Oct 2026 09:00:00 +0000Dark chocolate is often vegan, but not always: some bars add milk fat, butter oil, milk powder or whey. How to read the label, what 'may contain milk' means, and vegan dark chocolate bars in the US, UK and Ireland. https://princesstofu.com/is-guinness-vegan/https://princesstofu.com/is-guinness-vegan/Thu, 29 Oct 2026 09:00:00 +0000Yes. Guinness stopped filtering with isinglass (fish bladder) and kegs went vegan in 2017, with bottles and cans following. Which Guinness beers are vegan, which specials weren't, and what to watch for in an Irish pub. https://princesstofu.com/is-natural-flavor-vegan/https://princesstofu.com/is-natural-flavor-vegan/Thu, 29 Oct 2026 09:00:00 +0000Usually, but not always. The US legal definition of natural flavor includes meat, seafood, eggs and dairy. Here's what the FDA and EU rules actually say, when to worry, and how to ask a brand. https://princesstofu.com/is-red-40-vegan/https://princesstofu.com/is-red-40-vegan/Thu, 29 Oct 2026 09:00:00 +0000Red 40 contains no animal ingredients: it's a synthetic dye made from petroleum. Some vegans avoid it because it has been tested on animals. How it differs from carmine (made from insects), where it's used, and what it's called on UK and Irish labels. https://princesstofu.com/is-red-bull-vegan/https://princesstofu.com/is-red-bull-vegan/Thu, 29 Oct 2026 09:00:00 +0000Yes. Red Bull says none of its energy drinks contain animal-derived ingredients, and its taurine is synthetic, not from bulls. What's in a can, Sugarfree, Zero and the Editions, US vs UK and Ireland, and the animal-testing question. https://princesstofu.com/is-sugar-vegan/https://princesstofu.com/is-sugar-vegan/Thu, 29 Oct 2026 09:00:00 +0000Sugar is plant-based, but some US cane sugar is filtered through bone char, made from animal bones. Which sugars are bone-char-free, why UK and Irish sugar isn't affected, how to check, and how vegans handle it. https://princesstofu.com/is-vitamin-d3-vegan/https://princesstofu.com/is-vitamin-d3-vegan/Thu, 29 Oct 2026 09:00:00 +0000Most vitamin D3 isn't vegan: it's made from lanolin, the grease in sheep's wool. Vegan D3 made from lichen exists, and vitamin D2 is always vegan. Why it's in so many cereals, and how to tell from a label. https://princesstofu.com/is-wine-vegan/https://princesstofu.com/is-wine-vegan/Thu, 29 Oct 2026 09:00:00 +0000Wine is made from grapes, but many wines are fined with egg white, milk protein, gelatin or isinglass. What each one is, which label words to look for, what EU and US labels must say, and how to find vegan wine. https://princesstofu.com/jersey-mikes/https://princesstofu.com/jersey-mikes/Thu, 29 Oct 2026 09:00:00 +0000How to order a vegan sub at Jersey Mike's: which breads and wraps are vegan, why to skip the wheat, rosemary parmesan and gluten-free breads, ordering 'Mike's Way' with the juice, every topping and sauce, chips and fries, plus the chain's first UK restaurant. https://princesstofu.com/olive-garden/https://princesstofu.com/olive-garden/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at Olive Garden: the breadsticks, minestrone, marinara and which pasta shapes are egg-free, plus the dressing swap, what to skip, and exactly how to order. https://princesstofu.com/panda-express/https://princesstofu.com/panda-express/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at Panda Express: Eggplant Tofu (where you can find it), chow mein, steamed rice, Super Greens and spring rolls, which sauces pass, why the fried rice doesn't, and how to build a vegan plate. https://princesstofu.com/starbucks/https://princesstofu.com/starbucks/Thu, 29 Oct 2026 09:00:00 +0000How to order vegan at Starbucks: free plant milk in the US, Canada and UK, which syrups, sauces and toppings are vegan, why the chai and US Pumpkin Spice Latte aren't, vegan food, and what's different in the UK and Ireland. https://princesstofu.com/subway/https://princesstofu.com/subway/Thu, 29 Oct 2026 09:00:00 +0000What's vegan at Subway: which US breads and sauces are safe, the Veggie Patty (where you can find it), why the cookies and some 'veggie' sauces aren't, and the bigger UK and Irish vegan menu with the Plant Patty and vegan cheese. https://princesstofu.com/taco-bell/https://princesstofu.com/taco-bell/Thu, 29 Oct 2026 09:00:00 +0000How to eat vegan at Taco Bell: what 'fresco style' does, which shells, beans, sauces and sides are certified vegan, the best orders with exact swaps, and what's different at Taco Bell in the UK and Ireland. https://princesstofu.com/trader-joes/https://princesstofu.com/trader-joes/Thu, 29 Oct 2026 09:00:00 +0000A vegan Trader Joe's shopping list: beefless bulgogi, soy chorizo, bao buns, vegan tzatziki, cashew yogurt, snacks, chocolate and fall pumpkin finds, each with a status, plus how to spot the 'V' on the label.